A land to explore step by step, between the sea, charming villages and the trails of the Cilento National Park.
Each excursion is an invitation to discover unspoiled nature, local culture and authentic traditions, experiencing the territory in a slow, engaging and memorable way.
From the crystal-clear sea to the inland mountains, the Cilento offers an extraordinary range of outdoor experiences to be enjoyed at your own pace.
From the coastline of Palinuro to trails winding through Mediterranean scrub, from sea caves to historic villages, each excursion is a different way to connect with this unique land.
You can choose between slow, immersive routes or more dynamic adventures:
cycling excursions, cycling tourism itineraries in the Cilento, routes combining nature, sea and archaeology, or experiences that blend train and bike travel to reach even the most hidden corners of the region.
To be arranged in advance with the resort.
From Resort Baia del Silenzio, you can easily reach some of the most inspiring experiences in the Cilento. Sea, nature, villages and trails unfold before you, offering different excursions every day, all at your own pace.
Not far from the village of Casaletto Spartano, set within the breathtaking scenery of the Cilento National Park, there’s another natural wonder not to be missed.
The icy waters of the Capelli di Venere Waterfalls flow gently over a bed of moss and lichens, creating delicate, veil-like streams that collect into a small natural pool below. Taking a dip here is a true pleasure — especially when you let the cascading water gently “massage” you beneath the falls.
It’s the perfect way to cool off on hot summer days. Nearby, you can also admire an ancient mill, and the area features equipped picnic spots, ideal for a relaxing break surrounded by nature.
Set off on a boat trip and discover your inner eco-explorer. From the boats, you can dive straight into the extraordinary waters of the bay, swim, snorkel or simply relax and soak up the sun.
The experience continues on board, with a taste of traditional Cilento cuisine, served directly on the typical boats of this corner of paradise.
The scenery alone is enough to reconnect you with nature — and with yourself. But when you add fun, relaxation and authentic local flavours, the experience becomes even richer.
And your holiday becomes even more unforgettable.
In the company of Aeneas’ helmsman, you can set off on a fascinating, colourful journey that delights the senses. Skirting hidden bays and secluded coves, you’ll reach places inaccessible by land and discover truly evocative sea caves.
Among the most famous is the Blue Grotto, where the crystal-clear, luminous water takes your breath away and leaves an unforgettable impression. Equally captivating is the Cave of Blood and Bones, once inhabited by our ancestors since prehistoric times.
Along the way, golden sandy beaches invite you to pause and unwind before heading back out to sea, ready to discover yet more hidden gems.
Anyone exploring the Cilento National Park should not miss a stop at the archaeological site of Velia. This is undoubtedly one of the most poetic places in the area, where the spirit of ancient Greek philosophy can still be felt.
Once a key hub for trade between Etruria and Greece, the city experienced periods of remarkable prosperity. Known to the Greeks as Elea (Velia being the Roman name), it was frequented by great philosophers such as Parmenides, Zeno and Melissus.
Today, the acropolis also hosts open-air theatre performances, adding a cultural dimension to the visit. Among the site’s most remarkable architectural features stands the Porta Rosa, a true masterpiece of ancient engineering.
Enjoy one of the most adventurous excursions in the Cilento, where a pleasant walk leads you through a truly unique natural setting.
Within the WWF Oasis, you can follow scenic nature trails and admire the beauty of the Bussento River, with its waterfalls and fresh, crystal-clear waters. Along the way, you’ll discover caves and canyons, and experience the rich biodiversity that defines this protected area.
It’s easy to spot wildlife that has found its natural habitat here, making every step a moment of discovery.
Treat yourself to an excursion to Morigerati — Mother Nature has done an exceptional job here.
Some arrive here at the end of a hike, others by boat. How you get there doesn’t matter — what matters is being on Marcellino Beach.
From this viewpoint too, the landscape is breathtaking and impossible to ignore. Wild, unspoiled nature frames a day spent far from the noise and stress of everyday life.
And if you’d like to end the experience on a high note, here’s our suggestion: reach Marcellino Beach by boat, take a refreshing swim, soak up the sun, and then wait for the perfect moment to enjoy a unique dinner inspired by authentic Cilento flavours.
Kayaking — pure passion.
And also a unique way to experience the beauty of the Cilento directly from the sea.
Yes, here in the Cilento you have the chance to enjoy an active experience aboard this iconic craft originally developed by the Inuit. With every paddle stroke, you’ll glide across the clear waters that wash the majestic Cilento coastline.
Pause for a moment, turn around, and take in the stunning scenery behind you. Use the opportunity to challenge your friends, or simply to stay in shape and return from your holiday feeling completely recharged.
And with one more unforgettable experience to share when you get home.
It’s not just about sunbathing and swimming in the bluest waters…
If the mountains also inspire you and you’d like to enrich your holiday with lasting memories, you can take advantage of the many trekking opportunities in the area.
Don’t worry — there are routes for different skill levels, suitable for both beginners and more experienced hikers. As you make your way through the mountains, you’ll discover the hidden side of the Cilento National Park, immersing yourself step by step in the beauty of this land.
And this land is also about flavour. During a well-earned break, you’ll have the chance to taste local traditional products, adding an extra layer of enjoyment to your hike — making your excursion both memorable and delicious.
You’d never expect it…
You set off for a seaside holiday and discover that you can also enjoy rafting.
That’s right: you have the chance to experience an adrenaline-filled adventure on the Tanagro River, suitable even for younger guests. Everyone ready to hop on the rafts and feel the thrill of fast-paced descents — all in complete safety.
And if you don’t have any equipment, no worries at all: everything you need is provided on site.
Bring your friends along too — adventures are always better when shared!
Ride together along the trails of the Mingardo River — a wonderful experience for everyone, from experienced riders to complete beginners.
Yes, even if you’re not familiar with horses, you can enjoy these routes in complete ease. There’s always a professional on hand to teach you how to ride, accompany you along the way, offer advice and help you discover just how magical it is to explore the natural landscapes of the Cilento on horseback.
Whether you’re a born rider or not doesn’t matter — what truly counts are the unique emotions waiting for you.
Don’t miss them.
The Masseta Coast offers a journey through history and human heritage, revealing traces that span from Neanderthal settlements to the 18th century, including ancient watchtowers and historic millstone quarries.
The route begins in Scario, winding through fragrant Mediterranean scrub towards the headland of Punta Spinosa. From here, you reach Molara Beach via a scenic staircase, then continue westwards, passing remnants of old charcoal pits and lime kilns.
Along the way, the trail opens onto unique panoramic views, before leading to the evocative Grotta dell’Acqua, where stalactites and stalagmites create a striking natural setting — and finally down to the beach, where land and sea meet once again.
The Primula Trail winds around Capo Palinuro for approximately 15 km, incorporating the pre-existing Torri e Fortini and Pineta paths. Easy and accessible, it’s a low-difficulty route rich in historical, natural and scenic interest.
The trail starts in Saline, following the shoreline to the small Ficocella cove, known for its Antiquarium. From here, it crosses ancient access routes once used to reach the old fishing village, opening onto beautiful panoramic views of the coast.
Along the way, you’ll encounter important historical landmarks such as the Port Fort and the Port Tower. The Guarracino cove offers a spectacular outlook over the sea caves, while the lighthouse rewards walkers with a breathtaking 360-degree panorama over the coastline and surrounding landscape.
The Infreschi Trail, a favourite among trekking and nature lovers, offers a 4.5 km route through the heart of the Cilento.
Starting directly from Baia del Silenzio, the trail unfolds through breathtaking scenery, with refreshing stops at Pozzallo Beach and the enchanting Cala Bianca. The return by boat adds an extra touch of adventure, making the experience even more memorable.
Discover the unspoiled beauty of the Cilento along the Infreschi Trail. While the length of the route does require a good walk, well-equipped and motivated hikers will find it relatively accessible, thanks to well-marked paths that guide you along the way.
A Cilento fisherman for a day — or rather, for a night.
During your stay, you can enjoy a truly unique experience by taking part in the lamparata, the traditional night fishing technique used by local fishermen.
As the lampara lights illuminate the sea, you’ll experience the magic and excitement of night fishing, just as it has been done for generations. And the experience doesn’t end there.
Once the boat returns, you’ll have the chance to enjoy the freshly caught fish, right by the sea, beneath a star-filled sky. The best part? You know exactly what you’re eating — you caught it yourself.
It doesn’t get fresher or more authentic than this.
Would you like to discover the Cilento, but can’t decide whether to enjoy it from the sea or by venturing into its wild natural landscapes? When in doubt, choose both: experience this corner of southern Italy on foot and by boat.
We offer two combined itineraries:
Baia degli Infreschi
We’ll explore a stretch of the coastline of Marina di Camerota, reaching the stunning Baia degli Infreschi first on foot and then by boat, enjoying two complementary perspectives of this extraordinary landscape.
Capo Palinuro
An expert guide will lead you through the Mediterranean scrub of Molpa and the ancient sites of Capo Palinuro, before you unwind with a relaxing boat return, completing the experience in the most enjoyable way.
One of the most distinctive features of the Cilento is its artistic craftsmanship. Here, it’s easy to come across skilled artisans with long-standing experience, capable of transforming wood into sculptures, pipes and decorative objects that create a sense of true craftsmanship and wonder.
You’ll have the opportunity to step into traditional workshops filled with the scent of history, listen to the stories of artisans whose creations continue to surprise and captivate, and immerse yourself in an atmosphere that feels timeless.
And there’s more — it’s also the perfect chance to choose a truly original gift for the people you care about most.
Flavours, scents and colours fill the vegetable garden, the countryside and the company of many animals. For a day, you can immerse yourself in rural life, discovering its most fascinating and hidden sides.
You’ll feel like a true part of the farm: watching animals up close, learning how they’re cared for, and discovering the products they provide. You’ll experience the hard work of life in the fields — and then enjoy the reward, sitting down to taste authentic, home-made specialities, prepared by Cilento farmers using their own hands.
Along the way, you’ll listen to their life stories and anecdotes — true pearls of wisdom, shared with warmth and simplicity.
Imagine an evening in the Cilento.
Here, boredom is never part of the experience. Instead, you’re invited to discover a land with countless stories to tell.
Its glorious past and vibrant present reveal themselves through traditional dishes, folk dances and local music. Moving from village to village, you’ll experience echoes of another time, blending naturally with modern life.
You’ll wander through the charm of ancient hilltop towns, breathe in a festive atmosphere, and feel the warmth of that unmistakable Cilento hospitality — the kind that makes you feel at ease with the world around you.
Italy’s most famous and iconic holiday island. Renowned for its lively piazzetta and the network of narrow streets that climb inland, Capri gradually reveals breathtaking views of dramatic cliffs rising from the deep blue sea to form the legendary Faraglioni.
Exploring the coastline by boat, you’ll discover hidden coves and sea caves, including the famous Matermania Cave and the spectacular Blue Grotto. Elegant villas overlooking the sea and magnificent gardens add to the island’s charm.
The atmosphere is truly enchanting — and it’s no surprise that for many celebrities, Capri has become a second home.
Pompeii is one of the world’s most important archaeological sites, preserving the layout of a city frozen in time after being buried by the eruption of Mount Vesuvius in AD 79.
As soon as you enter the site, you feel as if you’re stepping back through the centuries. Thanks to the excavations, visitors can walk along ancient streets and admire monuments, everyday objects, frescoes and houses that have re-emerged from the past. Particularly moving are the plaster casts that capture the final moments of some 25,000 people, forever preserved by the lava.
For those who prefer sweeping views, a visit to Mount Vesuvius offers a breathtaking panorama over the Bay of Naples. One of the few still-active volcanoes in Europe, it combines natural power with unforgettable scenery.
Relatively untouched by mass tourism, this is a destination not to be missed for its places, history and local traditions full of charm.
Often described as a “miniature Capri”, it invites you to stroll along dramatic cliffside views, where natural landscapes blend seamlessly with human architecture, and wander through market stalls offering ceramics and local handicrafts as unique souvenirs.
It’s also the perfect opportunity to discover and savour local specialities — with several restaurants serving truly authentic delights.
One more reason to visit Anacapri and linger a little longer, taking in its stunning panoramic views.
Founded in the 14th century, Padula is known for its elegant architecture and, above all, for the renowned Charterhouse of Padula (Certosa di San Lorenzo), open to visitors all year round.
Built in the 18th century on an impressive area of 51,000 square metres, the Charterhouse preserves interiors that have remained remarkably intact over time. Inside, you’ll find Baroque altars, fine woodwork and exquisite majolica tiles.
Visitors can explore the Prior’s Apartments, the Chapel, the Library, the Cloister, the Cemetery, the Refectory and the historic kitchen — famous for the legendary omelette made with 1,000 eggs, prepared for Charles V and his entourage during a stopover.
A place of extraordinary scale and beauty, where history, art and legend come together.
The Pertosa Caves are an impressive complex of karst caverns with great touristic appeal, located in the town of Pertosa.
Among the most renowned are the Angel Caves (Grotte dell’Angelo), a true natural spectacle. Here, you can explore and admire small recesses and vast chambers once inhabited by Greek and Roman civilizations.
As you move through the caves, you’ll encounter stalactites and stalagmites in an extraordinary variety of shapes and sizes, all set in an atmosphere of deep silence — broken only by the sound of flowing water and cascading waterfalls that form a small underground lake.
One of the highlights of the visit is the boat journey across this subterranean lake, before emerging once again back into the daylight — a truly unforgettable experience.
On the Sele Plain rises Paestum, a city steeped in legend and linked to the myth of the Argonauts. Once a major trading centre of Ancient Magna Graecia, it is today an extraordinary archaeological site of immense artistic value.
Here you can admire the magnificent Temple of Neptune, the most famous Doric temple in the Greek world, dating back to 450 BC. Exploring this remarkable place is a must during your seaside holiday — a true journey through time, among the wonders of ancient Greece.
Set against the vivid colours of the Cilento landscape and the scent of crimson roses, Paestum offers an experience not to be missed.
