Throughout the summer of 2024, the Bay of Silence of Palinuro, immersed in the Cilento National Park, will give you the opportunity to regenerate your body and mind to start the year again with renewed energy!
In addition to the sea, the sun, and the entertainment of the village, you will have the Holistic Staff at your disposal: a team of professional operators who will take care of you.
Every morning yoga or pilates lessons, while in the afternoon there will be space for the best relaxation techniques. In the evening, at sunset, holistic workshops will take place: discover how to take care of your body, your mind and your emotions.
By appointment, for those who wish, body treatments such as Shiatzu, Thai, Ayurveda, Relaxation and much more.
Take part in free yoga, meditation and holistic workshops
You can relax with Yoga workshops, or with those that deal with topics related to movement, nutrition or those natural products that are proposed as excellent alternatives to medicines.
There is Shiatzu and Californian or Thai massage, Ayurveda and oriental treatment, Bach flowers and much more.
The Boido Method with Daniele Boido
Drawing on more than 30 years of study and practice of Eastern and Western philosophies, Daniele Boido has forged a unique methodology to enable us to express our full potential.
With a distinctive blend of meditation, deep relaxation, breathing and sound techniques paired with the teachings of psychoanalysis, hypnosis and N.L.P, Daniele transmits the tools for a holistic alignment of body and mind.
Stress is eliminated and concentration is restored. Energies can flow freely and creative abilities are fully manifested.
Web Site: The Boido Method
New for summer 2024: Tina Mastrandrea
Master Yoga Teacher, holistic practitioner and Yoga Community founder
Tina is a pioneer who brought yoga into the new era of cosmic consciousness and meditation as a natural cure and therapy.
Cultivating her passion since she was a child, she officially became a certified teacher in 1997, under the guidance of Master Carlo Patrian and the Yoga School – Vedanta Forest Academy of Rishikesh and since then she has dedicated her life to teaching yoga full time, spreading the practice not only in Italy, but
also in Mexico and California.
Thanks to her travels and specializations, she has integrated shamanic art, quantum physics practices and neuroscience, according to the method of Dr. Joe Dispenza and the galactic synchrony, into her own teaching method.
And this led her to create Yoga Community and her unique style, called “Yoga Armonico Style”, where she blends different knowledge together to create a process that allows you to restore your electromagnetic field and your integral well-being .
You discover the Yoga Armonico Style and participate in the courses with Tina. Your journey of transformation and inner realization begins now, book your journey and your lesson!
At the Bay of Silence all summer 2024 with our experts
Yoga Armonico Style
It is a yogic process that blends different yoga styles with innovative practices of the law of natural time and neuroscience.
For this reason it represents the yoga of the new era and energy, in fact it supports you in change, activating new potential and levels of intelligence in you; it opens you to new opportunities, educating you in union with the Higher Self, with total respect for your true nature and cosmic reality.
Our yogic process develops in you the ability to manage yourself, your energies or emotions, harmonizing body, mind and spirit and attuning to the Divine and the Noosphere (shell of the planetary mind), to improve your life and co-create with awareness a new world of Love and Nature.
A class includes:
- Dynamic practices and sequences of the Self
- Pranayama Flow
- Development of the natural mind
- Planetary meditation
Practice with us and “be the change you want to see in the world” (Gandhi)!
This path is designed to help you relax deeply and eliminate your stress and its risks, guaranteeing you a more balanced life.
In this rejuvenating retreat, you will learn how to detoxify body and mind, relax deeply and gain greater sensory control, to eliminate stress and its root causes permanently.
The program includes 5 hours of lessons including teachings and practices in which you will do: harmonic yoga, yoga nidra, the breathing of the soul and biopsychic meditation for transformation and self-healing, detoxifying spa treatments and relaxation on the beach and by the sea.
Emotions are the engine of our existence; they are like a magnet that attracts and creates pleasant or unpleasant forms, events and situations around us, which is why it is essential to know how to manage them.
Everything revolves around emotions and, in this journey you will learn to manage them to manage your life; you will learn to recognize and dissolve shadow emotions, manage the mind and control thought waves.
The program includes 4 hours of lessons including teachings and practices in which you will do: practices of the 8 stages of yoga with soft movements to loosen and unblock, breathing to purify, concentration and the art of non-attachment to observe objectively, and the meditation to align heart, mind and spirit, vibrational therapy with binaural sounds and beneficial essences, detoxifying spa treatments and relaxation on the beach and by the sea.
Development of inner power
In this intensive path you learn to cultivate that awareness and energy that defines your inner power and your inner strength; that strength that allows you to give light and clarity to your life, overcome challenges, receive the right intuition and create new things with enthusiasm and confidence.
The program includes 4 hours of lessons including teachings and practices in which you will do: specific and targeted harmonic yoga exercises, hemispheric synchronization and chakra strengthening practices, alchemical meditation for inner transformation, detoxifying spa treatments, relaxation on the beach and by the sea .
Inner rebalancing treatment lasting 1 hour and 30 minutes with:
– Pranatherapy, prana and breathing therapy indicated to purify and detoxify body, mind and spirit, oxygenate the entire organism and enhance respiratory capacity.
– Personalized biopsychic meditation aimed at developing the right awareness within you, renewing and balancing your mind, triggering that alchemical process of internal transformation.
– Divine Shakty Light, spiritual practice of Vedic tradition that helps to raise your frequency, elevate your spirit, assimilate and metabolize new quantum paradigms and new latent potential, activated during the transmission of the Divine Shakty Light itself .
– Yoga Coach, personalized yoga path suited to your needs, to allow you to practice yoga even at home and maintain your well-being and psycho-emotional balance at the top every day.
Relaxing and regenerating treatments lasting 45 minutes or 1 hour between:
– Foot reflexology with healing oil
– Relaxing and nourishing Ayurveda massage with healing oil