Holistic Experiences

Holistic Summer at Baia del Silenzio

All summer long, Baia del Silenzio in Palinuro, set within the Cilento National Park, offers you the opportunity to restore body and mind, so you can return home renewed, balanced and full of energy.

Alongside the sea, the sun and the village entertainment, you will be supported by our Holistic Staff: a team of qualified professionals dedicated entirely to your wellbeing.

Every morning begins with yoga sessions, while afternoons are devoted to the most effective relaxation techniques.
At sunset, the day gently closes with holistic workshops, designed to help you care for your body, calm your mind and reconnect with your emotions.

Upon request, individual body treatments are also available, including Shiatsu, Thai massage, Ayurveda, deep relaxation therapies and much more.

Join our holistic activities – free of charge

Guests are welcome to take part in holistic activities included in their stay.
You may choose to relax through yoga workshops or explore sessions focused on movement, nutrition and natural remedies, offering gentle alternatives to conventional approaches.

Throughout the summer, Baia del Silenzio becomes a place of wellbeing, guided by experienced professionals.

All Summer at Baia del Silenzio with Our Expert Team

Yoga Armonico Style

Yoga Armonico is a holistic yogic process that blends different yoga styles with innovative practices inspired by natural rhythms, neuroscience and awareness studies.

This approach supports personal change, helping you activate new inner resources and levels of awareness. It encourages harmony between body, mind and spirit, in full respect of your natural rhythm and inner balance.

The practice enhances self-management, emotional awareness and energetic balance, promoting a deeper sense of connection and wellbeing.

Each session includes:

• Dynamic practices and awareness-based sequences
• Pranayama Flow (breathwork)
• Development of natural awareness
• Planetary meditation

Practise with us and “be the change you wish to see in the world.”

Intensive Holistic Programmes

Anti-Stress Programme

A deeply regenerating experience designed to help you release stress and restore balance.

This programme focuses on detoxifying body and mind, improving sensory awareness and promoting deep relaxation, addressing stress at its roots.

Programme includes:
5 hours of sessions combining:

• Yoga Armonico
• Yoga Nidra
• Soul breathing techniques
• Biopsychic meditation for transformation and self-healing
• Detox and relaxation spa treatments
• Beach and sea relaxation moments

Emotional Balance Programme

Emotions are the driving force of our lives. Learning how to understand and manage them is essential to wellbeing.

This programme helps you recognise emotional patterns, dissolve emotional blocks and cultivate mental clarity and balance.

Programme includes:
4 hours of sessions featuring:

• Gentle yoga movements inspired by the eight stages of yoga
• Breathwork for purification
• Concentration and non-attachment practices
• Meditation to align heart, mind and spirit
• Vibrational therapy with binaural sounds and essential essences
• Detox spa treatments
• Relaxation by the sea

Inner Power Development

This intensive experience is dedicated to strengthening inner awareness, confidence and personal clarity.

You will learn how to access your inner strength, overcome challenges and cultivate intuition, enthusiasm and trust.

Programme includes:
4 hours of sessions combining:

• Targeted Yoga Armonico practices
• Hemispheric synchronisation and chakra activation
• Alchemical meditation for inner transformation
• Detox spa treatments
• Beach and sea relaxation

Individual Treatments

Inner Balance Treatment – 1 hour 30 minutes

A personalised session including:

• Pranatherapy and conscious breathing, to purify and energise body, mind and spirit
• Biopsychic meditation, tailored to enhance awareness and mental balance
• Divine Shakty Light, a Vedic-inspired spiritual practice aimed at raising energetic frequency and integrating new inner potential
• Yoga Coaching, a personalised yoga path you can continue at home to maintain wellbeing

Relaxing & Regenerating Treatments

Available in 45-minute or 1-hour sessions:

• Foot reflexology with therapeutic oils
• Relaxing and nourishing Ayurvedic massage
• Aromatherapy treatments